Edward | Premier Personal Trainer in Nairobi

Weight Loss Muscle Building Athletic Performance Nutrition Coaching Group Training Personal Training Workout Programs Weight Loss Muscle Building Athletic Performance Nutrition Coaching Group Training Personal Training Workout Programs

Coach Edward's Wisdom

Fuel Your Performance

Nutrition is 80% of the battle. Edward's top advice for professionals who demand maximum energy and results.

The Professional's Pre-Workout

Fueling your body with the right macros 90 minutes before a session is the difference between just surviving a workout and completely dominating it.

— Coach Edward

Hydration & Peak Energy

Water isn't just for thirst; it is the ultimate performance enhancer. If you wait until you are thirsty, your performance has already dropped by 10%.

— Coach Edward

Mastering Recovery

Your muscles grow when you rest and eat, not when you lift. Prioritize high-quality protein within 30 minutes post-workout to kickstart recovery.

— Coach Edward